So, you’ve got a bit of period blood on your towel and you’re wondering how to get it out without leaving a mark behind? Whether it’s from dabbing an unexpected period leak, post-shave nicks, or just general clean-up, don’t worry — we’ve got some tried-and-true methods to help you shift those stubborn stains without a trace.
No more awkward towel moments — here’s how to clean things up with ease.
Why acting fast matters
Blood stains, especially on light-coloured towels, can be frustrating. The intense red pigment clings to fibres fast. The golden rule? Act quickly. The longer blood sits, the harder it becomes to remove.
Luckily, there are a few home remedies that are super effective if you get to the stain before it sets.
What you’ll need:
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The blood-stained towel
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Hydrogen peroxide (for white/light towels)
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Baking soda
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Salt
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Cold water
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Clean cloths
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Soft brush (optional)
Method 1: baking soda & hydrogen peroxide (for white or light towels)
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Mix 1 cup of hydrogen peroxide with ¼ cup of baking soda to create a paste.
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Apply the paste directly to the stain and let it sit for around 30 minutes.
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Blot gently with a clean, damp cloth.
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Rinse with cold water.
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If the stain is still visible, repeat before machine washing on a cold cycle.
⚠️ This method is best for white or light towels only. Hydrogen peroxide can have a bleaching effect on darker fabrics.
Method 2: salt paste (great for all colours)
Salt is abrasive and can help lift blood from fibres without damaging your fabric.
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Mix coarse salt with a little cold water to create a thick paste.
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Apply the paste to the stained area and gently scrub with a soft brush or cloth.
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Leave it to sit for 10–15 minutes.
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Rinse thoroughly with cold water.
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Wash on a cold cycle with your usual laundry detergent.
Extra tips for blood stain success
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Never use hot water. Heat sets blood stains. Always go for cold water first.
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Avoid rubbing aggressively. Let the ingredients do the work — too much friction can damage towel fibres.
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Air dry after washing. Heat from tumble drying can lock in any remaining stain, so air drying is your safest bet.
And there you have it! Whether you’re dealing with a fresh spot or a dried surprise, these simple tips can help you save your towels and avoid tossing them in the bin.
Have another period-stain question or your own top tip to share? Drop us a message at customercare@wearemooncup.com — we’d love to hear from you!
Blog disclaimer
Our blog is intended to share information and ideas around periods, health, and sustainability. While we do our best to keep content accurate and up to date, things can change over time. The information here is not intended as medical advice — for any health-related concerns, please consult a qualified healthcare professional. For more information on our claims, please see our Claims Page, and for the most up-to-date product information, please visit our Product Pages.
