Periods 101
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Choosing the best period pads for your first period
Getting your first period can feel overwhelming, but it doesn’t have to be. Whether you're a pre-teen starting your cycle, a parent helping your child, or a health educator offering guidance, choosing the right period pad is a crucial first step. Here’s everything you need to know to make the right pick—straightforward, no fluff.
Start with Size and Absorbency
Your first period is likely to be light or medium flow, so no need for anything super heavy-duty.
- Medium/Day Flow Pads: Go for pads labelled for medium/day absorbency to keep things simple and comfortable.
- Length Matters: Opt for regular-length pads during the day and a longer pad at night. Nights are messy enough without worrying about leaks.
- Avoid Bulky Pads: Thick, bulky pads can feel uncomfortable and awkward, especially for a first-timer. Look for slimmer options that still offer great coverage.
Comfort is Non-Negotiable
A pad should work for you, not against you. Prioritise comfort with these features:
- Gentle Materials: Pads with a soft cotton top layer or organic materials feel great against sensitive skin.
- Breathable Designs: Choose pads with materials that allow airflow—no one wants to feel sweaty and gross.
- Flexible Fit: Make sure the pad contours to your body. Movement shouldn’t be a pain—literally.
Skin Sensitivity Needs Attention
Periods can bring enough discomfort on their own; avoid adding skin irritation to the mix.
- Hypoallergenic Pads: Ditch anything with fragrances, dyes, or synthetic materials. These additives can irritate sensitive skin.
- Organic Options: If you're prone to irritation or just want the gentlest option, go for 100% organic cotton topsheets.
Wings for the Win
Pads with wings are a lifesaver—seriously. They help the pad stay in place and provide extra leak protection. For first-timers, wings are a must.
Make It Easy for Beginners
First periods are nerve-wracking enough, so the easier the pad is to use, the better.
- Clear Instructions: Look for packaging that makes application simple. Diagrams are your new best friend.
- Discreet Designs: Slim pads that are easy to pop into a bag or pocket are perfect for school, sports, or just life on the go.
For the Eco-Conscious
If your carbon footprint matters to you, there are eco-friendlier options to consider.
- Biodegradable Options: If disposables are more your speed, look for pads made from biodegradable materials that break down faster than traditional ones.
- Reusable Period Care: Reusable period pants or menstrual cups are a great option if saving single-use products from landfill are your priority.
Availability is Key
You don’t want to fall in love with a product only to find it’s impossible to restock. Choose pads that are easily available—whether online or at your local store—for convenience and peace of mind.
The Bottom Line
Choosing sanitary pads for a first period doesn’t have to be complicated. It’s about finding what makes you feel comfortable, secure, and confident. Whether it’s a slim pad with wings or an organic option for sensitive skin, the right pad is out there—ready to make your period experience as smooth as possible.
And if you’re ready to take things to the next level, why not give the Mooncup Beginner a try? It’s a reusable, beginner-friendly option loved by teens around the world.
Got questions or need more help? Don’t hesitate to reach out to a parent, guardian, or health educator. Periods aren’t something we should shy away from talking about.
Remember, your period is normal, natural, and totally manageable—you’ve got this.
Blog disclaimer
Our blog is intended to share information and ideas around periods, health, and sustainability. While we do our best to keep content accurate and up to date, things can change over time. The information here is not intended as medical advice — for any health-related concerns, please consult a qualified healthcare professional. For more information on our claims, please see our Claims Page, and for the most up-to-date product information, please visit our Product Pages.
