How to use a Mooncup.

New to the menstrual cups? Welcome to the reusable revolution. It might look a bit intimidating at first, but trust us - you (and your vagina) have got this.

We’ll show you how to fold it, insert it, remove it, and clean it. And if you’ve got questions or concerns, we’re here to help.

Heads up: it can take a cycle or two (sometimes three) to really get the hang of it. Totally normal. Totally worth it.

MOONCUP BASICS

Let's get you started.

1. Wash your hands

Just like with tampons, always clean your hand before inserting or removing your menstrual cup.

2. Fold the Mooncup

There’s more than one way to fold a Mooncup. Try a few techniques and find what works best for your body.

3. Insert the Mooncup

Part the labia and place the cup as low in the vagina as it comfortably sits (lower than a tampon). Tip: there should be a little gap between the rim and your cervix.

Find out more

4. Trim the Mooncup

The base should sit as low as possible in the vagina. If the stem feels uncomfortable, you can trim it down to fit your body.

Find out more

5. Remove the Mooncup

With clean hands, gently pinch the base to release the seal, then slide it out. Empty into the toilet. We recommend emptying every 4–8 hours.

Find out more

6. Rinse or wipe & reinsert

Rinse your Mooncup with water or wipe it with a tissue. Fold and re-insert.

STILL NOT SURE?

Watch these.

Sometimes it’s easier to see it in action.

These videos cover everything from folding to cleaning - so you can cup with confidence.

Got a question about using a Mooncup?

You're not the only one. From leaks and cleaning to “wait, is this normal?” we’ve got answers.

How do I insert my Mooncup?

Using a menstrual cup is easy once you’ve got the hang of it. Here’s a quick guide to using a period cup:

  1. Wash your hands and get into a comfortable position.
  2. Fold the cup, our favourite is the Punchdown or the C/U fold.
  3. Hold it firmly with your finger and thumb while keeping it folded. With the other hand, part the labia (folds of skin around the vagina), find the entrance to the vagina and gently insert the cup rim-first into the vaginal canal. Ensure that it is open and as low as it will comfortably sit.
  4. Slide the cup up and back aiming towards your tailbone and not directly up until the body of the cup is inside. The Mooncup is designed to be worn as low as it can comfortably sit in the vagina. There must be a gap between the rim of the Mooncup and the cervix.
  5. Check the cup is in place by running a finger along the inside of your vagina up to where the rim of the menstrual cup meets your vagina. Follow the rim and ensure the whole rim is open.

Where do I position my Mooncup?

The Mooncup menstrual cup is designed to form a light seal with the walls of the vagina and not sit over the cervix itself.

It needs to be placed as low as it will comfortably sit in the vagina. If any of the stem is sticking out of the vagina or causing any irritation or discomfort, you will need to gradually trim it.

It is important that there is space between the circular rim (top) of the Mooncup and the cervix.

The menstrual blood will flow down from the cervix and be collected by the Mooncup.

How do I remove my Mooncup?

The Mooncup menstrual cup needs to be removed and emptied every 4-8 hours. Here’s our guide to removing your Mooncup:

  1. Wash your hands with warm water and soap and then rinse thoroughly with clean water.
  2. Choose a position that’s comfortable for you such as sitting on the toilet or squatting.
  3. Break the seal by gently squeezing the base of the cup or insert a finger alongside the Mooncup to release the seal.
  4. Keeping the seal released, gently remove the cup. 
  5. Angle the Mooncup slightly sideways to remove half of the rim before angling it the other way to release the other half will help your Mooncup to remain upright with the menstrual fluid contained inside.

How does a Mooncup stay in place?

The Mooncup is designed to be worn as low in the vagina as it can comfortably sit, with a clear space between the cup and the cervix. It is then kept in place by the pelvic floor muscles and a seal that forms between the cup rim and the vaginal wall. 
Mooncup & Cleaning Pot Bundle
Mooncup & Cleaning Pot Bundle
Mooncup & Cleaning Pot Bundle
Mooncup & Cleaning Pot Bundle
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Mooncup

Mooncup & Cleaning Pot Bundle

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TRIED. TESTED. TRUSTED.

Here's what they're saying.

We could talk all day but it hits different coming from them.

The Mooncup Original Menstrual Cup
"Finally! I've tried all kinds of cups and discs and none of thrm have fit right or been so comfortable. The cup is a harder material than others which is perfect for me. It pops into place without having to jiggle it around, which let's face it, isn't the nicest job or easiest! Love it!"
Allovera
The Mooncup Original Menstrual Cup
"This is a fabulous product - I really wish I'd bought one years ago. Hygienic, convenient, easy to use, comfortable. Every woman should try this - I cannot beleive how fantastic it is."
Maxine
The Mooncup Original Menstrual Cup
"I absolutely love my Mooncup. My period pains are all but gone and my period is only about 2-3 days rather than closer to 5. I only wished I’d found them earlier! I have converted one friend who loves her new Mooncup and I’m trying to convert more."
Liz
The Mooncup Original Menstrual Cup
"I’m 48 and have had very heavy periods for the past 35years, I heard about mooncup and thought I’d give it a go although didn’t think it would work for me. I wish I’d found it years ago! What a difference it’s made! It’s so comfortable and easy to use and I feel good about doing my bit for the environment."
Sharon
The Mooncup Original Menstrual Cup
"I’m on my third cycle using the mooncup and I am delighted with it. Feel all round more comfortable and in control with none of that fumbling in the bottom of bags for tampons and trying to hide them about my person on a trip to the loo. As others have said, I feel cleaner and there is none of the previous wastage. A product I will use for years to come. Thank you Mooncup!!"
Jo
The Mooncup Original Menstrual Cup
"Just wanted to thank you for the great mooncups you make. I ordered today a new mooncup after using the old one over 15 years. Oh we have been together travelling, sailing, surfing, horse-riding & much much more and experienced so many amazing adventures!"
Elina
The Mooncup Original Menstrual Cup
"I have been using Mooncup for over 5 years now, I have recently had a baby and turned 30 so I had to change to size A as I was getting leaks. I have to say they are amazing and there should be better awareness of them. Definitely took a bit of getting used to but so did towels and tampons."
Esso
The Mooncup Original Menstrual Cup
"Easily the best period product I’ve ever bought. I’ll never go back. Saving money and the environment. Easy to use. 100% more comfortable than a tampon especially on light days 10/10 I worried it wouldn’t last in heavy periods, but I literally change it once morning and once evening and it’s never full."
Sophie

    DON't just take our word for it.

    Tried, tested and trusted by millions.