The Bloody Bulletin.

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Periods 101

Period red flags you shouldn’t ignore and what they could mean

Written by Hertility: Is your period normal? Learn what's typical and when to get checked.

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Person gently touching a halved grapefruit, symbolising self-pleasure and body confidence. Periods 101

Should I be masturbating on my period?

Can you masturbate on your period? Yes — and it might just help with cramps and mood too.

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woman holding painkillers Periods 101

Is Ibuprofen or Paracetamol better for period pain?

Period pain got you down? Find out whether paracetamol or ibuprofen works best for cramps.

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Woman lying down holding her stomach — supporting blog about period bloating, its causes, and how to reduce menstrual discomfort through lifestyle and dietary changes. Periods 101

How to manage bloating during your period

Feeling bloated on your period? Discover tips to reduce bloating and feel more comfortable.

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How to wash and dry period pants Periods 101

How to wash and dry period pants

Just switched to period pants? Here’s how to wash them properly (and keep them lasting).

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How to properly clean your menstrual cup Periods 101

How to properly clean your menstrual cup

Not sure how to clean your menstrual cup? Here’s how to do it right — and why it matters.

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Why does my menstrual cup hurt Periods 101

Why does my menstrual cup hurt

Is your menstrual cup causing pain? Here's why — and what you can do to fix it.

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