The Bloody Bulletin.

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Periods 101

Period red flags you shouldn’t ignore and what they could mean

Written by Hertility: Is your period normal? Learn what's typical and when to get checked.

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Person sitting on a toilet holding an organic period pad, highlighting menstrual hygiene and period care choices Periods 101

How often should you change your pad?

How often should you change your pad? Here's what to know for comfort, hygiene & flow.

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Can you sleep with a menstrual cup in? Periods 101

Can you sleep with a menstrual cup in?

Can you sleep with a menstrual cup in? Yes — here’s how to do it safely and leak-free.

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hand holding fruit representing vaginal dryness Periods 101

How to help vaginal dryness

Struggling with vaginal dryness? Discover simple ways to soothe and prevent discomfort.

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Close-up of a hand holding a tampon — exploring the safety, myths, and tips for using tampons with an IUD in this menstrual health guide Periods 101

Using tampons with an IUD - safety, myths, and tips explained

Using tampons with an IUD? Here’s what to know about safety, comfort, and confidence.

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Four women of different body shapes and sizes wearing period pants — showcasing inclusive, sustainable menstrual care and the comfort, confidence, and leak protection period underwear provides Periods 101

Top 10 benefits of switching to period pants

Thinking about making the switch? Here are 10 reasons to love reusable period pants.

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spotting during pregnancy Periods 101

The truth about spotting during pregnancy: causes and symptoms

Worried about spotting in pregnancy? We explore what’s normal, what’s not, and when to call your doc.

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