How to get stains out of your pants

How to get stains out of your pants

Favourite pair of pants stained? Don’t throw them out just yet. Whether it’s period blood, discharge, or an unfortunate laundry accident, there are still ways to save them — no specialist stain remover needed.

1. Period Blood

Menstrual blood is slightly acidic and can vary in texture. First, rinse the stain in cold water — never hot, as it can set the stain. Gently rub off any clots or dried residue with your fingers or a soft brush.

Next, apply a bit of mild detergent or even baking soda paste (baking soda + a few drops of water) directly to the stain. Let it sit for 10–15 minutes, gently dab, then rinse again. Repeat if needed, then wash as normal.

2. Vaginal Discharge

Discharge can bleach fabric over time because of its natural acidity — completely normal but annoying for your underwear drawer.

To help prevent stains or discolouration:

  • Give your pants a quick rinse in cold water after each wear.

  • For visible marks, apply a gentle soap or diluted lemon juice, leave for a few minutes, then wash as usual.

3. Skid Marks

Yep — it happens, especially if you’ve had a baby, IBS, or just a rough day.

Start by soaking your pants in cold water. Gently scrub away any residue, then apply a paste of baking soda or mild detergent. Let it sit for 10–20 minutes, then rinse and wash as normal.

4. Urine Stains

Leaks are common — from a surprise sneeze to postpartum changes. For urine stains:

  • Rinse in cold water straight away.

  • For any odour, try a white vinegar and water solution (1:3 ratio). Soak or spray the area, then wash at a higher temperature using your regular detergent.

  • Avoid fabric softener if you're washing period pants — it can affect absorbency.

5. Colour Transfer (aka Your Whites Turned Pink)

We’ve all done it. Unfortunately, colour transfer is rarely reversible — and bleach isn’t great for your skin, your pants, or the planet.

Our advice? Embrace the new shade, and invest in a whites/colours laundry basket to avoid future surprises.

Final Tip

Your period pants are made to last, but a little extra care goes a long way. Always check the care label and avoid fabric softeners, tumble dryers, and bleach. When in doubt, cold water and patience are your best stain-fighting friends.


Blog disclaimer

Our blog is intended to share information and ideas around periods, health, and sustainability. While we do our best to keep content accurate and up to date, things can change over time. The information here is not intended as medical advice — for any health-related concerns, please consult a qualified healthcare professional. For more information on our claims, please see our Claims Page, and for the most up-to-date product information, please visit our Product Pages.

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