A brief history of the period cup
Ever wondered when were menstrual cups invented? Join us as we explore the history of the small but mighty period...
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Periods 101
What is PMOS? The new name for PCOS explained
PCOS is now PMOS. Here’s why the name changed, plus symptoms, diagnosis and support.
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How to use gentle exercise to treat period pain
Move through your period: how gentle exercise can help ease cramps, mood & bloating.
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The 4 seasons of menstruation (and how to make the most of the weather)
Harness the four seasons of your cycle to boost energy, focus, mood & self-connection.
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Meta: stop shadow banning women's & reproductive health information
Why is Instagram censoring vaginas? Shadowbanning is silencing vital health content.
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What to expect when you’re expecting your first period
First period? Here’s what to expect, how to prepare & real stories to help you feel ready.
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Eating for a better period
Eat with your cycle: how to fuel each phase for fewer cravings, cramps & hormonal highs.
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