Periods happen everywhere. At work. On holiday. Halfway through dinner. And, yes, five minutes before your yoga class starts.
That’s why we’ve teamed up with Hotpod Yoga to help make period care easier to access when and where you need it, while opening up a bigger conversation about movement throughout the menstrual cycle.
As part of our new partnership, Mooncup period care is starting to roll out across participating Hotpod Yoga studios, with pads, liners and tampons available in studio bathrooms and selected products available to buy.
Because having your period shouldn’t mean sitting anything out.
Period care, right where you need it
There are few things quite like arriving for a class, changing into your leggings and realising your period has made an unscheduled appearance.
Through our partnership with Hotpod Yoga, participating studios can stock Mooncup period care in their bathrooms, helping make those little period emergencies a whole lot less dramatic.
Our range includes Pads with Wings, Panty Liners and 100% organic cotton Tampons, all made without fragrances, plastics and unnecessary extras.
So whether your period arrives early, your tampon has been sitting at the bottom of your bag since approximately 2023, or you simply need a little extra protection before class, period care is there when you need it.
Moving with your cycle
Of course, periods aren't only about the products we use.
Our energy, mood and relationship with movement can feel different throughout the menstrual cycle. And while there’s no universal way you should exercise at any particular point in your cycle, sometimes it feels good to adjust your practice according to what your body is asking for that day.
So, alongside Hotpod Yoga, we created Move With Your Cycle, a four-part Instagram series exploring movement across the menstrual, follicular, ovulatory and luteal phases.
For each episode, Mooncup chats with a Hotpod Yoga teacher about their experience of that stage of the cycle, before they share some of the poses and approaches they personally find helpful.
The big takeaway? Your cycle isn't a rulebook.
You don't have to do HIIT because you're ovulating or spend your period curled up on the sofa because an infographic told you to. Bodies, cycles and symptoms vary enormously.
Move in the way that feels good for your body, on that day.
Win a year of Mooncup period care + Hotpod Yoga classes
And because we couldn't launch a collaboration without giving you something lovely too...
To celebrate Mooncup x Hotpod Yoga, one lucky winner will receive a 5-class Hotpod Yoga pass for a studio of their choice, plus a year's supply of Mooncup period care and our limited-edition ‘On My Period.’ cap.
Basically: your periods and your yoga bag are sorted.
How to enter
Head to our pinned competition post on Instagram and:
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Follow @hotpodyoga and @mooncupltd
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Tag a friend who'd love to win too
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Tag your local Hotpod Yoga studio in the comments
Entries close at 11:59pm on Tuesday 6 October 2026. The winner will be selected at random and contacted directly via Instagram. T&Cs apply.
Good luck!
Period care that moves with you
From an unexpected period before class to the days when you want to move, stretch, sweat or simply lie horizontally for a while, we're here for all of it.
Look out for Mooncup period care at participating Hotpod Yoga studios and follow @mooncupltd and @hotpodyoga on Instagram to catch every episode of Move With Your Cycle.
Periods don't stop you moving. And period care should never be the thing that does.
Blog disclaimer
Our blog is intended to share information and ideas around periods, health, and sustainability. While we do our best to keep content accurate and up to date, things can change over time. The information here is not intended as medical advice — for any health-related concerns, please consult a qualified healthcare professional. For more information on our claims, please see our Claims Page, and for the most up-to-date product information, please visit our Product Pages.
