The Bloody Bulletin.

Two women standing back to back holding their own arms. The shot is only showing the shoulder to the wrist
Periods 101

Period red flags you shouldn’t ignore and what they could mean

Written by Hertility: Is your period normal? Learn what's typical and when to get checked.

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Olympian Lauren Smith posing with her badminton racket. Periods 101

Olympian Lauren Smith: we need to break the taboo around periods and sport & her tips for training around your cycle

Olympian Lauren Smith on periods, performance & breaking taboos in the world of sport.

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A pile of white tampons arranged on a soft pink background, symbolising access to free period products in Scotland Periods 101

Woman on a mission to make period products free in Scotland

How Monica Lennon made Scotland the first country to offer free period products for all.

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Paper cut-out illustration of ovaries on a pink background, symbolising uterine health and fibroid awareness Periods 101

What are fibroids? Causes, signs & treatments

What are fibroids, and how can you manage the symptoms? Here’s everything you need to know.

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woman touching a fruit representing measuring a cervix Periods 101

Get up-close-and-personal with your cervix

Meet your cervix: why its height matters for your period, fertility & the right cup fit.

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Tampons on a pink background — supporting blog about why you shouldn’t flush tampons, how to dispose of them responsibly, and the environmental impact of improper tampon disposal Periods 101

Can you flush tampons?

Flushing tampons? Here’s why it’s a no-go — and what to do instead for you and the planet.

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Woman exercising during her period, highlighting the physical and emotional benefits of movement while using a comfortable menstrual product like the Mooncup Periods 101

Exercising during your period: the dos and don’ts

Can you work out on your period? Yes! Here’s how exercise can actually help your symptoms.

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